Course curriculum

  • 1

    Introduction

    • Introduction

      FREE PREVIEW
    • What we will be discussing

    • How to get the most out of this course

    • What is a vegan and what does it mean to be one?

    • Intro wrap up

    • Reflections

  • 2

    Why be vegan

    • Introduction to the why section

    • For the animals

    • For the environment

    • For health

    • For Spiritual connection

    • Why wrap up

    • Reflections

  • 3

    How to eat vegan

    • Introduction to the food section

    • What to eat for your unique body

    • Vegan nutrition basics

    • Ways to transition

    • Staying on track

    • Cravings

    • Eating out

    • Communicating with family and friends

    • Reflections from the FOOD section

  • 4

    Non food aspects of veganism

    • Introduction to the non food section

    • Clothing

    • Animals in entertainment

    • Animal testing

    • Transitioning to vegan products

    • Reflections about the non food aspects of vegansim

  • 5

    Its a wrap!

    • Tips

    • Pitfalls and common mistakes

    • Final thoughts and wrap up

    • Reflections about mindset

  • 6

    Extras! Nutrition deep dive and my vegan story

    • Interview with Vegan Nutritionist Robyn Chuter

    • My Vegan Story

    • Stay in touch